men-belly-fat-reduction-breakfest

A middle-aged Men, belly easy to fat, very easy to fat, and the stomach is the most fat part of the body, then how to reduce the stomach? Here to recommend 11 men belly fat simple way!

Diet habits for reducing men’s belly fat

Choose the right time to eat

Calculate the calorie, observe the weight, try not to eat junk food is flat corridor golden rule, you can eat some “thin belly” food, such as tomato – with thin belly champion fruit and vegetable title, rich in dietary fiber, can adsorb intestinal of excess fat, the oil and toxins excreted. Eat a tomato before meals, but also can prevent the fat absorbed by the intestinal tract, so you no longer have a small belly of trouble.

Love to eat “tropical” fruit

The so-called “tropical” fruit is the fruit growing in the tropics, common papaya, pineapple, banana, dragon fruit, grapefruit, mango and so on. Tropical fruits contain more types of digestive enzymes than ordinary fruits, which can help gastrointestinal motility and enhance the body’s detoxification capacity. You see, eat the same fruit, they can be selected “minus the abdomen” fruit.

Eat dinner before six o’clock

Experts say that 4 hours before going to bed to eat dinner is not easy to get fat. But if there is already a small pot of people, may wish to arrange dinner in the evening before 6 pm, so that the stomach before going to bed with plenty of time to digest, emptying, so that the abdomen will not hoard fat, it may have a flat lower abdomen.

Eat honey to promote defecation

Constipation is one of the main reasons which caused small bellies, so bowel detoxification is the key to reducing belly. When the constipation problem is solved, belly weight loss is not far away. Drink honey water is one of the most effective way to reduce the stomach, honey contains a lot of fructose, laxative effect. Daily intake of 50 grams of fructose, and drink 1000ml of water, can promote defecation, to prevent the formation of small belly.

Two glasses of water on an empty stomach in the morning

Constipation is one of the main reasons which caused small bellies, so bowel detoxification is the key to reducing belly. When the constipation problem is solved, belly weight loss is not far away. Drink honey water is one of the most effective way to reduce the stomach, honey contains a lot of fructose, laxative effect. Daily intake of 50 grams of fructose, and drink 1000ml of water, can promote defecation, to prevent the formation of small belly.

Stand upright

Thin belly cheats sounds simple, but hard to do. Immediately abdomen, sit back when, as long as you keep well, these two movements can pull your belly muscles, the equivalent of the abdomen all the time in the micro-exercise.

Do not forget to shrink the abdomen at any time

Always shrink belly, will not let the abdomen completely down. In fact, this is equivalent to exercise their own core area, if you really can not like these girls as persistent, may wish to do their own at home every day Plank, 1 minute a day will have a big change.

men-belly-fat-reduction-sport

A simple family movement of men with belly fat

  • Prisoners squatting

Hands cross fingers close to the back, chest, elbow bent later.

A. Gluteus muscle force squat, knees to the body as much as possible to reduce the focus, the action should not be too much to maintain the normal curvature of the spine.

B. Forced kick, with the leg muscle strength to the center of gravity moved back to the initial position, do not first lift the buttocks and then straight waist.

  • Climb up

Arms parallel to the ground straight to the front, single foot forward cross, stepped on the ground about 60 cm high training chair.

A. Front foot heel with force, the body center of gravity on the move, the whole body step on the training chair, hind feet vacant.

B. Back to the initial position, exchange the left and right and then repeat the action.

  • Push ups

Hands support the body, arms perpendicular to the ground, his hands away from the shoulder width, legs to the rear of the body stretch, relying on both hands and feet to maintain the balance of the toes, keep the back and legs in a straight line.

A. Abdomen to maintain muscle tension, and then bend the elbow to the outside, the body center of gravity down, chest contact with the ground as much as possible.

B. Arms stretch, support the body back to the initial position.

  • Abdominal massage weight loss method

This method is a simple and effective way. It is also suitable for digestive system, nervous system and genitourinary system of many diseases, but also as a way to eliminate abdominal fat, strong body. This method of operation is easy to learn, and feel comfortable, quick and so on.

Obese when lying on the operation, unlock the buckle and belt, abdomen wearing only a thin dress. Let the family face the obese person sitting on the left side of the bed. First with the wave of the push method from the upper abdomen to the abdomen 3-4 times, and then followed by three fingers stacked on the abdomen in the lower part, each by 2-3 times.