Apple vinegar is made from the second fermentation, and apple vinegar can lose weight because the fermented apple contains pectin, and this pectin can help reduce fat content. Also, apple vinegar weight loss contains “fruit acid” with 3000-8000 million fruit acid molecules, do not enter the blood, not through the liver metabolism, directly on the human body wall, and food with the fat group tightly integrated, Completely prevent the fat, polysaccharides and other macromolecules absorption, which can quickly lose weight. However, how to drink cider vinegar the best way to lose weight?

Best effects to lose weight with apple cider vinegar.

  1. How many times a day to drink

If you drink apple cider vinegar want to reach the effect of weight loss, need to master the correct method and the appropriate amount of drinking. In general, adults drink up to twice a day, each time the amount of apple cider vinegar about five milliliters, these apple vinegar to participate in a hundred milliliters of hot water. Of course, according to their favorite, you can go inside to participate in the appropriate honey, so the taste will be very good. And honey with laxative effect, you can remove the fat of your, the role of weight loss will be very good.

  1. When to drink
  • Half an hour before dinner to drink

Apple vinegar is rich in dietary fiber, before meals let us have a sense of satiety, then the corresponding appetite will be reduced, the effect of weight loss will be particularly obvious, and for some like to drink apple cider vinegar friends, Every day must control the amount of good consumption of apple cider vinegar, or cause the body within the acid-base imbalance is also very negative for weight loss.

  • Drink 1 hour after a meal

Apple vinegar in the acidic substances help dissolve the nutrients in other foods, so after dinner drink to lose weight is also very good, can promote the body of various nutrients in food absorption; the same time, apple vinegar in the acidic material also Help speed up the speed of gastrointestinal motility, promote digestive juice secretion, rapid digestion of food, reduce the chance of food into fat.


  • Drink 1 hour before going to sleep

Drink an appropriate amount of apple cider vinegar before going to bed at night, rich in amino acids in vinegar can help promote fat decomposition, can also play a very good weight loss. Moreover, the organic acids, aldehydes and glycerol can balance the skin’s PH value, inhibit the secretion of oil in the skin, accelerate the skin blood circulation, relieve the skin tight and dry phenomenon.

  1. Drink hot apple cider vinegar.

After the apple vinegar diluted on the microwave heating, and then drink, warm apple cider vinegar can accelerate the body’s metabolism, which is more conducive to burning the body of excess fat, weight loss better.

  1. Avoid fasting drink.

Fasting is best not to drink apple cider vinegar, so as not to stimulate the secretion of too much stomach acid, hurt the stomach, easy to cause stomach pain and discomfort.

  1. Dilute apple vinegar and then drink.

Apple cider vinegar is best to use boiled water or honey water after dilution and then drink, because the apple vinegar itself is too high acidity, direct drinking, then the acidic substances easily stimulate the stomach, causing gastrointestinal disease, had a gastric ulcer disease or People with too much stomach acid should pay attention to the direct consumption of apple cider vinegar easy to make the disease more serious, so do not recommend direct use of apple cider vinegar to lose weight.

  1. Drink the diluted honey to lose weight.

Honey contains a variety of plant amino acids, pollen and other ingredients, apple vinegar has to help digestion, remove the body of the excess calorie effect, with apple vinegar blending honey while drinking, both detoxification to lose weight, But also help to reduce the secretion of skin lipid per oxidation, delay skin aging rate.


  1. To ensure a balanced nutrition.

Diet is the most taboo to lose weight, so even if you choose to drink apple cider vinegar to lose weight, but also to add a variety of nutrients in order to ensure good health. A variety of fresh vegetables, fruits and protein foods should be ingested. It is recommended that you according to their own circumstances, such as height, weight, etc. to calculate the daily intake of calories, so you can avoid excess heat.

  1. Apple vinegar combined with aerobic exercise to lose weight will be better.

Apple cucumber in the weight loss period, we should also be appropriate exercise. Every day to ensure that at least 30 minutes of aerobic exercise, to exercise the cardiovascular system, so the effect is more obvious.

What are the bad effects of drink apple cider vinegar often?

  1. Long-term consumption of apple cider vinegar will cause the amount of potassium to reduce the bone density, because it causes the body to the acidic environment and the body in order to maintain alkaline, blood need to extract alkaline calcium from the bones. For potassium deficiency, osteoporosis of the crowd should be careful to eat apple cider vinegar.
  2. Diabetic patients taking apple vinegar should be prescribed, because the vinegar also contains chromium, it will be about the insulin material.
  3. Apple vinegar is acidic, the stomach has a stimulating effect, if the individual has too much stomach acid, long-term consumption of apple vinegar, will lead to acid reflux, heartburn, stomach burning.
  4. Apple vinegar is an acidic material, it will give the body to create a good acidic environment, but the acidic environment will increase the condition of ulcers or stones patients, so such patients should be under the guidance of a doctor to drink
  5. Tips: Although apple vinegar has a certain weight loss effect, but it is undeniable business must have exaggerated publicity. So we try to apple cider vinegar to lose weight, we must be careful, must not be lost because of small.