The side effects to using treadmill to run


Running is a kind of fitness exercise we usually do, but also an aerobic exercise that is good for the body plays a role in enhancing physical fitness and preventing various diseases, but do you know that there are many side effects you do not know? Treadmill side effects Heart […]

Salad weight loss recipes


Orange juice smoked duck onion salad Nutrition (1 person): 1.5 grams of protein, 1.5 grams of carbohydrates, 2 grams of fat, heat 38 kcal Material (4 copies): smoked duck breast 1/4, raw onions Sauce: Concentrated orange juice Practice: duck breast slices, raw onions cut filaments through the ice water, pour […]