The correct way to exercise will burn fat and make legs thin

Strength training first and then aerobic exercise. Before aerobic exercise you should do strength training,that will consume most of the glycogen reserves.When you start aerobic exercise, the fat can quickly mobilize,the fat-burning efficiency will improve. Strength training can promote the body of adrenal hormones, norepinephrine and other catecholamine hormones and […]

Soybean vinegar diet

Soybean vinegar to lose weight although the method is effective, but its main principle is long-term adherence, if the halfway is not up to the results of weight loss, so it needs obese people insist. Why can soybeans lose weight? Soybeans contain amino acids and acetic acid, it can prevent […]

The ninth one of healthiest fruit – Mango

Mango History and Culture The mango is thought to have originated over 5,000 years ago in the Hindo-Berma region,which extends from eastern India and southern China across Southeast Asia. Mango seeds traveled from Asia to the Middle East,East Africa and South America beginning around 300 or 400 A.D. The cultivation […]