Abdominal wheel exercises 6 major muscle parts

We know that the use of abdominal muscles can exercise the muscles. Different parts of the body muscles, rely on different methods to exercise. The body has a lot of muscles, such as the leg muscles, muscles and abdominal muscles, back muscles and so on. These muscles are to rely […]

Can we lose weight by torso waist plate?


Torso is fitness equipment in the body, and now use slimming disc to reduce the number of people is more and more. So, wriggling disk can really lose weight? Because of its simple structure, many women think it does not lose weight with its exercise; you may make a mistake […]

How to change the habit of eating in the middle of the nigh


Eating at night is a bad habit. Because at night you do not have enough time to keep your food completely digested. Eating at night will lead to excessive eating junk food and it will also be the source of poor sleep. If you are looking for ways to stop […]

The best lose weight time of hula hoop


Hula hoop can reduce abdominal fat, strengthen the abdominal muscles, and for the liver, kidney function has improved, is already confirmed. So, when will the hula hoop turn the best? What is the best time for hula hoops to lose weight? In the morning, noon or evening? When is the […]